2 week training schedule to lose fat and gain muscle mercedes khani this is the new training schedule you will be following for the next 2 weeks after that change the muscle groups you train on certain days around a bit to keep surprising your body making sure it doesnt get accustomed to the training schedule and avoiding plateau dont worry i didnt make this training schedule for . The overall goal of this two week plan is to provide your body with the perfect stimulus to burn away body fat and add lean muscle mass to this end there are four sessions per week for both. This fortnight long plan has been designed to provide your body with the perfect stimulus to both burn fat and build muscle and with four sessions a week over the two weeks it will hit your. The complete workout plan to burn fat and build muscle everything you should be doing in the gym to lose fat and gain muscle by mens health 16 12 2019 mikolette its often said that building