Open your mouth look at your teeth yes those pearly little white teeth do you know how many teeth you have now and how many adult teeth you will have . A wet mouth can help protect against cavities and gum disease pop a piece after you eat or throughout the day to help with dry mouth to protect your teeth and gums dont smoke cigarettes or chew. Take care of your teeth and gums healthy body secondary navigation body bones food for strong bones heres how you and your children can have healthy teeth and keep trips to the dentist to a minimum brush your teeth twice a day brush your teeth twice a day with fluoride toothpaste read more in our teeth cleaning guide floss between your teeth floss or use an interdental brush every . You may be wondering how drinking more water has anything to do with the health of your teeth but it does water is the number one fluid that your body needs for good overall health but also for your oral health water helps to wash out acids and some of the stickiness off of our teeth caused by drinking beverages and certain acidic foods
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