To avoid food poisoning be careful not to eat any food left out of the refrigerator for more than two hours or more than one hour in hot weather be sure to limit caffeine to 200 mg a day one. Organ meat is a great source of a variety of nutrients these include iron vitamin b12 vitamin a zinc selenium and copper all of which are good for you and baby however eating too much. To avoid harmful bacteria or viruses in seafood avoid raw fish and shellfish examples include sushi sashimi ceviche and raw oysters scallops or clams avoid refrigerated uncooked seafood. This group of food includes lentils peas beans chickpeas soybeans and peanuts aka all kinds of fabulous recipe ingredients legumes are great plant based sources of fiber protein iron. Typically larger fish tend to be high in mercury fish like shark swordfish king mackerel and tilefish all have larger amounts of mercury than other fish and could be harmful to your baby this doesnt mean you have to avoid seafood all together but avoid raw seafood and try to eat smaller fish that will be less likely contain mercury
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