The supine bridge is one of the best functional fitness exercises for legs glutes back shoulders arms as well as core muscles this exercise will open the chest and you should do it every day to get the best result you sit on the ground and put the hands under the shoulders you bend the feet and knees on the floor. Functional fitness for older adults is an illustrated guide for activity professionals working with adults over the age of 65 especially those who are unable to complete activities of daily living because of poor functional fitness levels. Functional fitness for older adults canadian centre for activity and aging western university functional fitness for older adults when an older adults functional strength balance flexibility and cardiovascular capacity is improved they experience an increase in quality of life and mental health. Using multiple interventions can increase muscle strength in older adults a functional fitness test is a useful instrument to identify the effectiveness of physical functioning among older adults however the results in previous studies with regard to improvements in their physical function are inconsistent. Functional fitness is all about training your body for life rather than for a specific sport or for a certain esthetic appearance its especially helpful for older adults because it addresses muscle imbalances and asymmetries and it trains your body to move in the ways we move in everyday life
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